exercise programsZumba Fitness Class

This is a dance fitness class inspired by Latin dance moves. It is a variation on the traditional aerobics class that combines cardio intervals with resistance training through fast and slow music rhythms. Medium to High impact.

Objective: Fat burning and toning

What to Wear: Since Zumba is high impact dancing you will need clothes that are comfortable and allow freedom of movement. You should also consider effective support to avoid chaffing. Bring a towel and a bottle of water.

Difficulty Rating: Easy to Medium

Zumba Music

Zumba DVD

Zumba Songs download

Zumba Clothes and Shoes